Last month, three U.S. zoos greeted newborn red pandas! Twins(!) were born on June 17 at the Detroit Zoo. Another was born on June 19 at...

A couple of months ago (April 26, 2024), the New York Times online edition posted an article titled, "Beth Linker Is Turning Good Posture...

I didn't want to take away from the spirituality of my previous matcha post with these more mundane, practical observations and guidance,...

For much of my life, I have been fascinated with the Japanese tea ceremony, specifically matcha tea preparation. But it wasn't until...

The evolution of modern tai chi short forms began in 1956, when the Chinese government created the Yang 24 form in an effort to...

I've been studying Cheng Man-Ching's 37-Movement Short Form for 20 years, and feel like I've only scratched the surface. This was made...

The Yang Tai Chi Short Form taught at the Red Panda Tai Chi Institute is a form I created in 2017 for my class at Beth Israel Deaconess...

Welcome to my blog, where I write about all things tai chi and qigong, all things that inspire my tai chi and qigong, or all thingies...