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Welcome Four Red Panda Cubs
Last month, three U.S. zoos greeted newborn red pandas! Twins(!) were born on June 17 at the Detroit Zoo. Another was born on June 19 at...
Stanwood Chang
Jul 10, 20241 min read
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New York Times Posture Rebuttal
A couple of months ago (April 26, 2024), the New York Times online edition posted an article titled, "Beth Linker Is Turning Good Posture...
Stanwood Chang
Jun 30, 202411 min read
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Matcha Tips
I didn't want to take away from the spirituality of my previous matcha post with these more mundane, practical observations and guidance,...
Stanwood Chang
Jun 4, 20244 min read
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The Mindfulness of Matcha
For much of my life, I have been fascinated with the Japanese tea ceremony, specifically matcha tea preparation. But it wasn't until...
Stanwood Chang
May 31, 20244 min read
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Are There Advantages to Short Tai Chi Forms?
The evolution of modern tai chi short forms began in 1956, when the Chinese government created the Yang 24 form in an effort to...
Stanwood Chang
Mar 16, 20242 min read
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The Hands of Cheng Man-Ching
I've been studying Cheng Man-Ching's 37-Movement Short Form for 20 years, and feel like I've only scratched the surface. This was made...
Stanwood Chang
Mar 15, 20243 min read
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The Red Panda Yang Tai Chi Short Form
The Yang Tai Chi Short Form taught at the Red Panda Tai Chi Institute is a form I created in 2017 for my class at Beth Israel Deaconess...
Stanwood Chang
Feb 2, 20243 min read
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Welcome to the Red Panda Tai Chi Blog!
Welcome to my blog, where I write about all things tai chi and qigong, all things that inspire my tai chi and qigong, or all thingies...
Stanwood Chang
Feb 2, 20241 min read
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