Welcome to my blog, where I write about all things tai chi and qigong, all things that inspire my tai chi and qigong, or all thingies that tai chi and qigong affect! Music, art, dance, sports, food, relationships? Who knows? Stay tuned!
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See AllThe evolution of modern tai chi short forms began in 1956, when the Chinese government created the Yang 24 form in an effort to standardize tai chi curriculums across the country. Since then, there h
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I've been studying Cheng Man-Ching's 37-Movement Short Form for 20 years, and feel like I've only scratched the surface. This was made painfully clear to me recently when I watched a YouTube video of
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The Yang Tai Chi Short Form taught at the Red Panda Tai Chi Institute is a form I created in 2017 for my class at Beth Israel Deaconess Medical Center in Needham, MA. It originally consisted of 14 po
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